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What to Do if You’re a Control Freak (Like Me) (Podcast Episode 239)

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There’s a big difference between being controlling and being in control. Being in control is awesome. It means you’re self-aware, confident, and have strong self-esteem. But being controlling is the opposite. It’s an unhealthy sign that your self-esteem is rocky, and that fear is running the show. Today I’m going to teach you the three reasons you’ve got control issues and my top five tips for finding peace and security within yourself.

Click here to read the full blog and shownotes!

Resources for What to Do if You’re a Control Freak (Like Me)

How to Stop Being Jealous in a Relationship

How to Stop Being a Perfectionist So You Can Start Being Happy

How Your Attachment Style Affects Your Personal Relationships

How to Deal with Controlling People

You Might Not Realize You’re Suffering from Unhealed Trauma

How to Cope When a Loved One Has Borderline Personality Disorder

How to Deal with a Narcissist

The Secrets to Effectively Dealing with Stress and Anxiety, Part One

The Secrets to Effectively Dealing with Stress and Anxiety, Part Two

Negative Self-Talk and Your Inner Critic Need to Go

A Simple Hack to Stop Your Negative Thoughts

Three Steps to Loving Detachment

You Love, But Do You Accept?

Progressive Relaxation Body Scan

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