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Fear of Rejection vs. Fear of Abandonment: How to Tell the Difference and Heal Both (Podcast Episode 327)

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Fear of rejection and fear of abandonment are certainly similar, but they hold some important differences. In fact, what you do to heal your fear of rejection, is not necessarily what you do to heal your fear of abandonment. Although they’re closely related, they’re still distinct emotional experiences and they show up differently in your relationships, your self-perception, and in your coping mechanisms. Today you’ll learn all about the differences and how to apply specific tools for each so you can heal and find a healthy balance in all your relationships.

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Resources for Fear of Rejection vs. Fear of Abandonment: How to Tell the Difference and Heal Both

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Mindfulness Starter Kit

How to Overcome Your Fear of Rejection and Abandonment

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How to Stop People-Pleasing

Your People-Pleasing Might Be a Trauma Response

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How Your Attachment Style Affects You At Work

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