Three Steps to Having an Amazing Valentine’s Day (Even if You’re Single) (Podcast Episode 274)

My name is Abby, and I don’t like Valentine’s Day. There. I said it. But across the US and all around the world, people are celebrating Valentine’s Day either today or on another special date (depending on the country). Today I’m going to share the three steps for having a Valentine’s Day filled with connection, love and joy, whether you’re single or shacked up.

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Resources for Three Steps to Having an Amazing Valentine’s Day (Even if You’re Single)

Is Self-Compassion the Secret to a Happy Relationship?

Overcoming Insecurity and Silencing Your Inner Critic

Five Ways to Cultivate Self-Love

Loving Kindness Guided Meditation: Finding the Love

You’ve Got to Have High Standards and Low Expectations

Change How You Feel with This Easy Tool

How to Make Mindfulness a Habit

Mindfulness Starter Kit

Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy by Dr. Abby Medcalf

Instead of Date Nights, Work on Micro-connections

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Dr. Abby with her Book "Be Happily Married, Even If Your Partner Won't Do A Thing"

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Why You Keep Choosing the Wrong Partner (And How to Finally Break the Pattern) (Podcast Episode 387)

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