We’ve all been there. You’ve been working on yourself and acting in a more healthy way with your partner, parent, or friend. But then you slip up, even a little, and suddenly they’re reminding you of that thing you did five years ago that hurt them. WTF?! Are they always going to throw your past behavior in your face no matter how many changes you’ve made? Are you feeling frustrated because you’re trying so hard in the present to be healthy, but they just won’t let the past go? I’m here to help! Today you’re going to learn why people have a hard time letting go and my top five tips to stop living in past hurts and start building healthy relationships now.
Resources for When They Keep Bringing up the Past and Won’t Let it Go
You Might Not Realize You’re Suffering from Unhealed Trauma
3 Signs of Unhealed Relationship Trauma
How to Listen Without Getting Defensive or Hurt
How 5 Minutes of Mindfulness a Day Can Make Your Relationships Great
Friends and Family Don’t Respect My Boundaries | What to Do When Someone Won’t Take No for an Answer
Empathy in Relationships is the Key to Connection and Communication
The Complete Guide to Effective Communication
Research for When They Keep Bringing up the Past and Won’t Let it Go
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