Love bombing gets a lot of attention and is usually discussed alongside narcissism or when we discuss trauma bonding. But what I’ve seen more often in my over 35 years of experience is something I call Attention Flooding, which can look like love bombing, but its origins are actually from codependency and feelings of low self-worth. Today I’m teaching you the difference between love bombing and Attention Flooding, the signs to look for, and my top three tips for building healthier and more fulfilling relationships based on mutual respect and genuine affection.
Resources for Is it Love Bombing or Codependent Affection Flooding?
Are you Trauma Bonding In Your Relationships and Don’t Realize It?
Shame: The Silent Killer in Relationships
How Childhood Trauma Affects Relationships
You Might Not Realize You’re Suffering from Unhealed Trauma
Stop Phubbing and Start Connecting
Seven Tips for Dealing with Technology in Your Relationships
Gaslighting: Signs You’re Being Manipulated
How to Stop Being a Perfectionist So You Can Start Being Happy
Four Ways to Be More Self-Aware
How to Make Mindfulness a Habit
How to Get Out of Negative Thinking
Is Self-Compassion the Secret to a Happy Relationship
Guided Visualization to Stop Negative Thinking
Loving Kindness Guided Meditation: Finding the Love
The Best Way to Start Your Day
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