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Jealous of Your Partner’s Past Relationships? What Retroactive Jealousy is and My Top 5 Tips to Make it Stop (Podcast Episode 275)

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Jealousy in a moment happens when you perceive someone or something else as a threat to your relationship. Retroactive jealousy is different because you feel threatened by something or someone in your partner’s past but there’s no current situation happening that’s triggering this feeling. Today I’m going to talk about the signs of retroactive jealousy, why you act this way and my top five tips for making it stop.

Click here to read the full blog and show notes!

how to be mindful

Research and Resources for Retroactive Jealousy

Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy by Dr. Abby Medcalf

What to Do If Your Partner is Jealous

How to Stop Being Jealous in a Relationship

Boundaries: How to Make Them

How to Stop Being Insecure in Your Relationships

How Your Attachment Style Affects Your Personal Relationships

Four Ways to Be More Self-Aware

Overcoming Insecurity and Silencing Your Inner Critic

Mindfulness Hacks: Reduce Stress and Anxiety and Change Your Life

Martínez-León1, Nancy Consuelo  et. al, A systematic review of romantic jealousy in relationships. Scielo, Ter Psicol vol.35 no.2 Santiago jul. 2017. http://dx.doi.org/10.4067/s0718-48082017000200203

Frampton, J. R., & Fox, J. (2018). Social Media’s Role in Romantic Partners’ Retroactive Jealousy: Social Comparison, Uncertainty, and Information Seeking. Social Media + Society.

DeSteno, David et al. “Jealousy and the threatened self: getting to the heart of the green-eyed monster.” Journal of personality and social psychology 91 4 (2006): 626-41.

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