When I tell my story at 12-step meetings I almost always start it the same: I was a perfect girl born into a perfect family. As the youngest, my job was to hide my true thoughts and feelings and keep everyone laughing through all the crazy we were hiding from...
When you’re angry at someone, it’s easy to focus on “all the problems” in that particular relationship. When you do this, you start to see the negative and unwanted behaviors everywhere. Essentially, you prove yourself...
What do you usually do when you have something that keeps coming up in a particular relationship? You know, that same fight you have with your partner over and over or that bad feeling you get in the pit of your stomach every time your boss calls you into her...
You’ve no doubt heard (probably from me) that practicing regular meditation or attention training will help you stay in control of your thoughts. However, there might be times when you feel you need something else. Feeling like you can’t forgive...
Are you in any relationship where you try to fix (or “help”) the other person consistently? Do you come up with lists and scenarios of what your sister or best friend “should” do to have a better life? Do you obsess (even a little) about your partner’s problems...
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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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