The Secret to Changing (Relationship) Habits

The Secret to Changing (Relationship) Habits

 Creating a great relationship is all about creating great relationship habits: getting into the habit of thinking of the other person’s needs; getting into the habit of really listening and being present when your partner says something; or getting into the habit of...
043 The Secret to Changing (Relationship) Habits

043 The Secret to Changing (Relationship) Habits

What You’ll Learn Today:How long it really takes to create a habitHow changing relationship habits is just like changing any other habitWhat you’ve been doing wrong to change habits in the pastHow to use Action Triggers to make habits stick!What this episode is all...
042 Launching Your Twentysomething with Tess Brigham

042 Launching Your Twentysomething with Tess Brigham

Today’s podcast is a little different because it’s not focused on romantic relationships. This one is for parents looking to successfully launch your young adult into the world. To do this, I’m interviewing Millennial expert, Tess Brigham. Tess Brigham is a licensed...
041 What Anxiety Really is and How to Stop It

041 What Anxiety Really is and How to Stop It

What You’ll Learn Today: The difference between stress and anxiety The biology of anxiety Why what works to battle stress often doesn’t work to battle anxiety  Specific grounding exercises to cope with anxiety Top Take-A-Ways: The Biology of Anxiety: Your autonomic...