WHAT TO DO WHEN YOU CAN’T STOP THINKING ABOUT SOMETHING

WHAT TO DO WHEN YOU CAN’T STOP THINKING ABOUT SOMETHING

6-minute read Want to listen to the podcast? Click here! Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop...
IS PORN OK IN YOUR RELATIONSHIP?

IS PORN OK IN YOUR RELATIONSHIP?

10-minute read Prefer to listen to the podcast? Click here! Today I’m answering your top questions when it comes to porn in relationships: Is it an addiction? Is it cheating? What does the research say about it? What do you say about it, Abby? And how the heck do I...
YOUR PEOPLE PLEASING MIGHT BE A TRAUMA RESPONSE

YOUR PEOPLE PLEASING MIGHT BE A TRAUMA RESPONSE

12-minute read Prefer to listen to the podcast? Click here! I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn which is like people pleasing on crack? Today I’m breaking down these four...
YOU MIGHT NOT REALIZE YOU’RE SUFFERING FROM UNHEALED TRAUMA

YOU MIGHT NOT REALIZE YOU’RE SUFFERING FROM UNHEALED TRAUMA

7-minute read Prefer to listen to the podcast? Click here! When you hear the word trauma you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be hard because it’s...
HOW TO DEAL WITH TOXIC POSITIVITY IN ALL YOUR RELATIONSHIPS

HOW TO DEAL WITH TOXIC POSITIVITY IN ALL YOUR RELATIONSHIPS

7-minute read Prefer to listen to the podcast? Click here! Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult feelings? When you’re hurt, does your mom say, “You should...

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