068 How to Stop Being Distracted

068 How to Stop Being Distracted

Distraction and not paying full attention to your interactions is the cause for the vast majority of your arguments, disconnections and misunderstandings. One of the big problems is that our larger world is set up with distractions GALORE so it’s harder and harder to...
How to Stop Being Distracted

How to Stop Being Distracted

 True story of me leaving my house for work:I grab my keys, phone, bag and thermos. I lock all the locks and walk outside to get to my car. As my feet hit the concrete, I’m aware that something is off; that something doesn’t seem right. I walk another few steps before...
067 Four Ways to Be More Self-Aware

067 Four Ways to Be More Self-Aware

People who are self-aware are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. They’re less likely to lie, cheat or steal and they do better at work and are more promotable (all according to the research).  ...
Four Ways to Be More Self-Aware

Four Ways to Be More Self-Aware

 People who are self-aware are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. They’re less likely to lie, cheat or steal and they do better at work and are more promotable (all according to the research)....
066 How to Make Mindfulness a Habit

066 How to Make Mindfulness a Habit

It’s Mindfulness and Self-Awareness month here at Team Medcalf. I know that this is one of the BIG secrets to a truly happy, emotionally close relationship (and the research backs me up on this) so I’m going to teach you how to actually make mindfulness a consistent...