SELF-SABOTAGE: WHAT IT IS, WHY YOU DO IT, AND HOW TO STOP IT

SELF-SABOTAGE: WHAT IT IS, WHY YOU DO IT, AND HOW TO STOP IT

Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! When you self-sabotage you’re holding yourself back from the person you want to be. Today I’m going to teach you why you...
SELF-SABOTAGE: WHAT IT IS, WHY YOU DO IT, AND HOW TO STOP IT

SELF-SABOTAGE: WHAT IT IS, WHY YOU DO IT, AND HOW TO STOP IT

Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! When you self-sabotage you’re holding yourself back from the person you want to be. Today I’m going to teach you why you...
REGRET SUCKS: THE 3-STEP PROCESS TO MAKE IT STOP

REGRET SUCKS: THE 3-STEP PROCESS TO MAKE IT STOP

Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway. We regret. What’s up with this destructive pattern and how do we change it? Today, I’m going to walk you through my...
REGRET SUCKS: THE 3-STEP PROCESS TO MAKE IT STOP

REGRET SUCKS: THE 3-STEP PROCESS TO MAKE IT STOP

Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway. We regret. What’s up with this destructive pattern and how do we change it? Today, I’m going to walk you through my...
HOW TO STOP CARING SO MUCH ABOUT WHAT OTHER PEOPLE THINK

HOW TO STOP CARING SO MUCH ABOUT WHAT OTHER PEOPLE THINK

Since the dawn of time, humans have depended on their relationships to survive. If you were thrown out of your clan or tribe, your chances of survival were nil. Being accepted is a biological imperative so your brain is trained to care deeply about what others think...

Get your weekly newsletter with all things Abby and life

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

You have Successfully Subscribed!