013 5 Signs You’re in an Unhealthy Relationship

013 5 Signs You’re in an Unhealthy Relationship

What You’ll Learn Today:The 5 signs you’re in an unhealthy relationshipThe 5 ways to fix your unhealthy relationshipTop Take-A-Ways:How do you know if you’re in an unhealthy relationship? You can remember the 5 signs with the acronym: CRAVE.Unhealthy Sign...
012 The 5 Secrets to Never Fighting with Your Partner Again

012 The 5 Secrets to Never Fighting with Your Partner Again

What You’ll Learn Today:Why you really suffer: your perceptions and expectationsMy top 5 tools for never fighting with your partner againHow to ask questions the “right” wayTop Take-A-Ways:Over 2000 years ago, Roman Emperor Marcus Aurelius said, “If you are distressed...
011 What’s Your Communication Style in Your Relationship?

011 What’s Your Communication Style in Your Relationship?

What You’ll Learn Today:How your learning style affects your communication style (and why you care)How to identify your own learning/communication style and that of your partnerTop Take-A-Ways:I’m going to teach you one tool today that’s stood the test of time in my...
010 How to Get Out of Being Angry in Your Relationships

010 How to Get Out of Being Angry in Your Relationships

What You’ll Learn Today:The crucial difference between anger, rage and resentmentHow focusing on anger is often a mistake; you really need to focus on a different emotionTop Take-A-Ways:Is anger a positive or a negative emotion? OK, that’s actually a trick...
009 Are You Codependent?

009 Are You Codependent?

What You’ll Learn Today: What codependency really is Four simple questions to ask yourself to know if you’re being codependent or supportive Four steps to practice to get out of codependent patterns and into healthy, fulfilling relationships A 3-Step Exercise for...