What You’ll Learn Today:The 5 signs you’re in an unhealthy relationshipThe 5 ways to fix your unhealthy relationshipTop Take-A-Ways:How do you know if you’re in an unhealthy relationship? You can remember the 5 signs with the acronym: CRAVE.Unhealthy Sign...
What You’ll Learn Today:Why you really suffer: your perceptions and expectationsMy top 5 tools for never fighting with your partner againHow to ask questions the “right” wayTop Take-A-Ways:Over 2000 years ago, Roman Emperor Marcus Aurelius said, “If you are distressed...
What You’ll Learn Today:How your learning style affects your communication style (and why you care)How to identify your own learning/communication style and that of your partnerTop Take-A-Ways:I’m going to teach you one tool today that’s stood the test of time in my...
What You’ll Learn Today:The crucial difference between anger, rage and resentmentHow focusing on anger is often a mistake; you really need to focus on a different emotionTop Take-A-Ways:Is anger a positive or a negative emotion? OK, that’s actually a trick...
What You’ll Learn Today: What codependency really is Four simple questions to ask yourself to know if you’re being codependent or supportive Four steps to practice to get out of codependent patterns and into healthy, fulfilling relationships A 3-Step Exercise for...
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Get your weekly newsletter with all things Abby and life
Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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