Boundaries: How to Identify Them and How to Hold Them

Boundaries: How to Identify Them and How to Hold Them

 Having healthy emotional boundaries means you know what your limits are. It means you know what you need to feel safe and confident in your world. It means you know your standards. It also means that you take full responsibility for your own thoughts, feelings and...
030 Boundaries: How to Make Them and How to Hold Them

030 Boundaries: How to Make Them and How to Hold Them

What You’ll Learn Today:How to identify your boundaries and the big mistake people make when they set their boundaries My 11 Guiding Principles to holding your boundariesWhat to expect when you make a boundary and keep it Top Take-A-Ways:Having healthy emotional...
029 What to Do if Your Partner is Controlling

029 What to Do if Your Partner is Controlling

What You’ll Learn Today: What controlling behavior is really about  The 10 most common controlling behaviors The key traits of a controlling person  My Top 6 Tips for Dealing with a Controlling Partner Top Take-A-Ways: There’s a big difference between being...
What to Do if Your Partner is Controlling

What to Do if Your Partner is Controlling

  Let’s Talk Control There’s a big difference between being controlling and being in control. Being in control is awesome. It means you’re self-aware, confident and that your self-esteem is strong. Being controlling is unhealthy. It’s actually a sign that you...
028 How to Deal with Your Control Issues

028 How to Deal with Your Control Issues

What You’ll Learn Today:The 4 main reasons why you might be controllingTwo new ways to look at controlHow to identify your triggersMy top 5 tools to move you from controlling and crazy to calm and chillTop Take-A-Ways:Being controlling is a group of behaviors and...