SHAME: THE SILENT KILLER IN RELATIONSHIPS

SHAME: THE SILENT KILLER IN RELATIONSHIPS

  Shame doesn’t discriminate. It doesn’t matter if you’re fat or thin, rich or poor, tall or short: shame is an equal opportunity emotion. Shame is amazingly destructive. Research has linked it to violence, addiction, depression, sleep problems, eating disorders,...
SHAME: THE SILENT KILLER IN RELATIONSHIPS

SHAME: THE SILENT KILLER IN RELATIONSHIPS

That little voice inside your head tells you: “You look like crap in those jeans.” “You can’t really trust her.” “I knew you couldn’t do it.” “You’re all alone.” “If he really knew you, he wouldn’t love you.” Shame doesn’t discriminate. It doesn’t matter if you’re fat...
IS SELF-COMPASSION THE SECRET TO A HAPPY RELATIONSHIP?

IS SELF-COMPASSION THE SECRET TO A HAPPY RELATIONSHIP?

Last week I chatted with you about the juncture of self-esteem and self-confidence. Today I’m going to teach you: The three components of self-compassion Why it’s so important to your love life (and all your relationships) Why some think it’s even more important than...
IS SELF-COMPASSION THE SECRET TO A HAPPY RELATIONSHIP?

IS SELF-COMPASSION THE SECRET TO A HAPPY RELATIONSHIP?

Last week I chatted with you about the juncture of self-esteem and self-confidence. Today I’m going to teach you: The three components of self-compassion Why it’s so important to your love life (and all your relationships) Why some think it’s even more important than...
EIGHT WAYS TO BUILD YOUR CONFIDENCE AND SELF-ESTEEM

EIGHT WAYS TO BUILD YOUR CONFIDENCE AND SELF-ESTEEM

We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and self-consciousness. Having higher self-esteem and confidence are linked to more robust physical and mental health, less...