WHAT TO DO WHEN YOU CAN’T STOP THINKING ABOUT SOMETHING

WHAT TO DO WHEN YOU CAN’T STOP THINKING ABOUT SOMETHING

Prefer the more in-depth version? Click here! Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop those...
IS PORN OK IN YOUR RELATIONSHIP?

IS PORN OK IN YOUR RELATIONSHIP?

Prefer the more in-depth version? Click here for the blog! Today I’m answering your top questions when it comes to porn in relationships: Is it an addiction? Is it cheating? What does the research say about it? What do you say about it, Abby? And how the heck do I...
YOUR PEOPLE PLEASING MIGHT BE A TRAUMA RESPONSE

YOUR PEOPLE PLEASING MIGHT BE A TRAUMA RESPONSE

Prefer the more in-depth version? Click here! I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn which is like people pleasing on crack? Today I’m breaking down these four different...
YOU MIGHT NOT REALIZE YOU’RE SUFFERING FROM UNHEALED TRAUMA

YOU MIGHT NOT REALIZE YOU’RE SUFFERING FROM UNHEALED TRAUMA

  Want to read the more in-depth version? Click here to read the blog! When you hear the word trauma you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be...
HOW TO DEAL WITH TOXIC POSITIVITY IN ALL YOUR RELATIONSHIPS

HOW TO DEAL WITH TOXIC POSITIVITY IN ALL YOUR RELATIONSHIPS

Want to read the more in-depth version? Click here to read the blog! Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult feelings? When you’re hurt, does your mom say,...

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