Do You Have an Adjustment Disorder and Don’t Know It?

Do You Have an Adjustment Disorder and Don’t Know It?

Adjustment disorders are basically having excessive reactions to some stress (or stressors) in your life that result in overly strong emotions, increased negative thinking and some sort of change in behavior. The key is that the reaction to this event is way more...
Is Toxic Shame Hurting Your Relationship and You Don’t Realize It?

Is Toxic Shame Hurting Your Relationship and You Don’t Realize It?

  Shame doesn’t discriminate. It doesn’t matter if you’re fat or thin, rich or poor, tall or short: shame is an equal opportunity emotion and it’s amazingly destructive. Research has linked it to violence, addiction, depression, sleep problems, eating disorders,...

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