HOW TO OWN YOUR SHIT AND STOP BLAMING OTHER PEOPLE

HOW TO OWN YOUR SHIT AND STOP BLAMING OTHER PEOPLE

Want to read the more in-depth version? Click here to read the blog! Owning your shit is the key to a happy life because if you don’t own your shit, it’ll own you. If you’re blaming anyone else for anything in your life, it means you’re not taking responsibility for...
3 STEPS TO LOVING DETACHMENT

3 STEPS TO LOVING DETACHMENT

Want to read the more in-depth version? Click here to read the blog! If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whether they’re “doing well” or not, then detaching with love (or loving...
THE EASIEST AND MOST EFFECTIVE WAY TO SOLVE ANY PROBLEM

THE EASIEST AND MOST EFFECTIVE WAY TO SOLVE ANY PROBLEM

Want the more in-depth version? Check out the corresponding blog post here! There you are in the problem. “I can’t pay these bills.” “My partner’s driving me crazy.” “I think my boss hates me.” “I need to lose weight.” “I’m lonely.” Because this is a big issue in your...
THE 5 SIGNS THAT YOU’RE NOT COMMUNICATING

THE 5 SIGNS THAT YOU’RE NOT COMMUNICATING

  Talking to someone who’s not listening is like speaking to a drunk person. They can sort of hold a conversation with you, but they’re not really “present” or engaged and they’re not going to remember a thing you said tomorrow. Today I’m going to teach you the...
CODEPENDENCY, COUNTER-DEPENDENCY AND NARCISSISM, OH MY!

CODEPENDENCY, COUNTER-DEPENDENCY AND NARCISSISM, OH MY!

“What the hell is counter-dependency?” That was literally my response when I was asked to cover this topic for the podcast. In my over 35 years in the field, I’d never heard the term but, once I started my deep dive into learning everything about it, I realized that I...
FOMO: THE REAL REASON YOU’VE GOT IT AND HOW TO MAKE IT STOP

FOMO: THE REAL REASON YOU’VE GOT IT AND HOW TO MAKE IT STOP

FOMO, or the fear of missing out, is basically your worry and anxiety that other people are doing something that either you should be doing or that’s better than what you are doing. In fact, the research shows that you can still feel like you’re missing out even if...

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