Prefer the more in-depth version? Click here! Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop those...
Prefer the more in-depth version? Click here for the blog! Is your mom always pointing out how you should have done something better? Do you share good news with your brother but then he poops all over it? Do you have a friend who says, “Let me just play devil’s...
Prefer the more in-depth version? Click here for the blog! Today I’m answering your top questions when it comes to porn in relationships: Is it an addiction? Is it cheating? What does the research say about it? What do you say about it, Abby? And how the heck do I...
Prefer the more in-depth version? Click here! I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn which is like people pleasing on crack? Today I’m breaking down these four different...
Want to read the more in-depth version? Click here to read the blog! When you hear the word trauma you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be...
Want to read the more in-depth version? Click here to read the blog! Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult feelings? When you’re hurt, does your mom say,...
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