HOW TO GET GROUNDED AND BALANCED THIS HOLIDAY SEASON

HOW TO GET GROUNDED AND BALANCED THIS HOLIDAY SEASON

The holidays are a time when many people throw their rules aside and end up with lots of overdoing: too much food, too much booze or drugs, putting money on credit cards for gifts and travel and trying to cram more into your days than the space-time continuum allows....
THE SIMPLE HACK TO STOP YOUR NEGATIVE THOUGHTS ALL DAY

THE SIMPLE HACK TO STOP YOUR NEGATIVE THOUGHTS ALL DAY

Here we are in our last week of Goodbye Negative Thinking Month! For the last 2 weeks, I’ve been laying out the pillars of the Goodbye Negative Thinking Trinity: First, we discussed the importance of starting each day with positive momentum. Then last week I taught...