YOUR EXPECTATIONS ARE MAKING YOU UNHAPPY

YOUR EXPECTATIONS ARE MAKING YOU UNHAPPY

Last week I told you that to be happy in your life and relationship, you needed to keep your standards high and your expectations low. We went over how to identify your standards and how to keep those boundaries.This week is all about those pesky expectations in your...
YOU’VE GOT TO HAVE HIGH STANDARDS AND LOW EXPECTATIONS

YOU’VE GOT TO HAVE HIGH STANDARDS AND LOW EXPECTATIONS

  Today I’m going to talk about why you need to have high standards and low expectations. The big problem is that most people have it reversed. They have low standards but high expectations. In other words, most people will accept all kinds of bad behavior from...
HOW TO GET OUT OF NEGATIVE THINKING

HOW TO GET OUT OF NEGATIVE THINKING

If I had to write down the number one complaint I hear from my clients it would be: “But I just can’t stop thinking about it.” You can help how you think and you can change it, but it’s going to take some focused attention. Today I’m going to teach you: The four...
GETTING OUT OF THE ROOMMATE RUT

GETTING OUT OF THE ROOMMATE RUT

    Are you ready to start 2020 off with a bang? Are you ready to get out of the roommate rut with your partner? Today I’m interviewing Candice Smith, a Harvard-educated sex educator and intimacy expert. After dealing with sexlessness in her own...
GRATITUDE IS A GATEWAY DRUG

GRATITUDE IS A GATEWAY DRUG

Last week we discussed appreciation and how it’s different than gratitude. Today You’ll Learn: ALL things gratitude including: Its history The 4 reasons why it’s good My top tips for being a gratitude ninja Top Take-A-Ways What is Gratitude? Eminent gratitude expert,...