What Anxiety Really Is and How to Deal with It

What Anxiety Really Is and How to Deal with It

  I know this will sound familiar. You’re watching the Nature Channel and you see an antelope grazing somewhere on the savannah. He’s walking placidly along, dipping his head as he chews on the grass. Suddenly, he lifts his head and his ears prick straight up....
040 How to Stop Stress from Hurting Your Relationship

040 How to Stop Stress from Hurting Your Relationship

What You’ll Learn Today:Why stress could lead to connection The 7 things to do if you have stress in your relationshipTop Take-A-Ways:When you’re stressed, you’re more likely to ruminate and lean towards negative thinking. When you’re in this type of mood, your...
How to Stop Stress from Hurting Your Relationship

How to Stop Stress from Hurting Your Relationship

 There’s a bunch of research out there showing that your relationship is worse off when you or your partner are under stress. A fight with your friend, money woes, that nasty commute, little Jimmy’s newly diagnosed gluten allergy, and those long work days, bleed over...
039 8 Habits of Happy and Successful Couples

039 8 Habits of Happy and Successful Couples

What You’ll Learn Today:The eight habits of connected, happy and successful relationshipsTop Take-A-Ways:1. Be Interested: Show you’re listening and give your partner your undivided attention. Don’t multitask in any conversation with your partner. 2. Make Your Partner...
8 Habits of Happy and Successful Couples

8 Habits of Happy and Successful Couples

 Want to have a connected, happy and fulfilled relationship? Here are the 8 habits you can start practicing today to be on your way:1. Be Interested: pay attention to your partner. This might seem like a “no-brainer” but it’s very common for couples to be in the same...

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