There’s no time of year like the beginning of January to prompt a re-assessment of our habits and impassioned resolutions to “better ourselves” – and it’s a new decade, no less. While the majority of us are out signing up for that shiny new gym membership, many of us...
Today I’m going to teach you the tools to not only survive the holiday season with your family but to thrive through that season. When we’re back with our families we often get caught up in old emotional patterns (this is why I used to always turn into my teenage self...
Last week we discussed appreciation and how it’s different than gratitude. I talked about how appreciation is all about being in the here and now and, by noticing it, you turn it from a neutral event into a positive one, thereby seeing it with new eyes. Today we’re...
I’ve been noticing for a while now that people use the terms gratitude and appreciation interchangeably and they’re not interchangeable. They have two separate meanings and two distinct ways they show up in a fulfilled, happy, balanced life. Today I’m going to break...
Have you ever been chatting with someone and kind of “woke up” in the middle of the conversation? Or maybe you had a dialogue at work and then couldn’t remember anything about it just a half hour later? You might be thinking: “Listening is automatic, right?” Nope....
You can’t be a Relationship Maven and not talk a lot about Communication Tools. I’ve covered a wide variety of topics on communication over the years and today I want to bring you something new that I haven’t discussed before. Today I’m going to talk about having a...
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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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