Did you know that it’s possible to change how you feel? Albert Ellis, considered by many to be the grandfather of cognitive-behavioral therapies, founded Rational Emotive Therapy (RET) in 1955. His theory was revolutionary at the time (and maybe to you now),...
Some research shows that people complain once a minute during a typical conversation. Why the heck do we complain? The simple answer: because it feels good. If you’re not happy in your relationship, complaining can become a really nasty habit. Not only is complaining...
In the business world we have lots of great tools for what we call “Root Cause Analysis” or RCA. This is usually part of quality management in a company. Root Cause Analysis is just what it sounds like: you’re trying to break down what seems like a big problem into...
Kiele Jael was recently featured on the Relationships Made Easy Episode 053 talking about how to get your sexy back in the kitchen. As a little something extra, here is her awesome Millet recipe:I had no idea what millet was until 2014 when I started at the Natural...
My friend and colleague, Tess Brigham, always says, “If you don’t want to live on a farm in Idaho, don’t marry an Idaho farmer.” I totally agree! People are who they are, right at the beginning of any relationship. I don’t necessarily mean those first few dates when...
Decision-making in relationships can be tough. Often, the individuals in a partnership end up coming out of any deliberation thinking they’ve given up more than their partner. There’s a feeling of someone winning and someone losing instead of a shared resolution. This...
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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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