Emotional Healing Techniques: Mastering Mindfulness and Self-Acceptance/ Compassion
If you want to heal emotionally, you have to focus on what you’re doing now, not what happened in the past. It’s, of course, important to speak about your past and get clear on some of your why, but the big mistake I find clients making is that they just want to keep...
How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re...
The Big Mistake You Make When Setting Goals (and How to Actually Achieve Your Goals This Year)
Let’s face it: setting goals is easy, but sticking to them? That’s a whole different story. How many times have you started the year determined to crush your goals, only to lose steam a few weeks later? The struggle is real, and you’re not alone. Studies show that...
What to Do When They Need Constant Reassurance and Validation
We’ve all had that person in our lives who constantly needs reassurance. Whether it’s your partner asking, “Do you really love me?” for the tenth time this week, your mom needing praise every time she tries something new, or a coworker who looks to you for approval on...
Entitlement in Relationships: How to Recognize It and Break the Cycle
Entitlement. It’s a word we toss around casually, usually about other people. (“Did you see how she cut the line? The entitlement!”) But here’s the thing: entitlement is sneakier than we think. It can show up in the most unexpected places, like our relationships, our...
The Five Steps to Resolving Conflict in Any Relationship
Conflicts in any relationship are inevitable. Whether it’s with a partner, friend, family member, or colleague, disagreements are going to happen as we all have different needs, perspectives, and boundaries. I’ve noticed that conflict avoidance has become a...
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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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