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It’s easier than you think to become amazing at meditation and just 15 minutes a day of meditation will change your life! Imagine feeling calmer and in charge of your emotions. Imagine feeling more content in your life and confident in your decisions. Imagine all your relationships improving as you’re able to communicate more effectively.

Meditation will bring you all these things, and this course will teach you quickly and easily how to become awesome at meditation in just 15 days. I’ve helped thousands of my clients learn to meditate using this strategy and it’ll work for you too because:

1. You start at just two minutes a day which makes it easy and accessible to begin
2. I hold your hand through the entire process so you’re never alone
3. As you build slowly up to 15 minutes, you gain confidence and enjoyment (really) in the process

At the end, you’ll find that meditating for 15 minutes a day is easy and something you’ll look forward to doing because of how it makes you feel and the positive effects it has on your life and relationships.

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Get your weekly newsletter with all things Abby and life

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!

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