You’ve probably been told to set SMART goals. Maybe you’ve tried time-blocking, habit stacking, vision boarding… and yet you’re still burned out, overwhelmed, or just plain unmotivated. What if I told you that the most effective way to create goals at work,...
Are you constantly saying “sorry” at work even when you haven’t done anything wrong? You apologize for speaking up in meetings, for sending a second email, or for simply existing in someone’s path. What feels like being polite or humble might actually be undermining...
Welcome to a special bonus episode of Workplace Therapy. Whether you’re listening while roasting a turkey or hiding in the bathroom from your in-laws, I’ve got a short and sweet Thanksgiving pep talk to help you find some peace (and maybe even a little joy) this...
If I told you there was one skill that could help you get promoted faster, reduce conflict at work, build stronger relationships with your boss, your team, and your clients (and make you look like an absolute rock star in meetings), you’d want in, right? That skill is...
It’s supposed to be the most wonderful time of the year. So why does your office holiday party feel like a social trap wrapped in sparkly paper? One too many drinks, a conversation that goes sideways, or a bad exit strategy, and suddenly you are known as “that person”...
Anxiety at work is practically a badge of honor in many high-achieving environments. You’re praised for staying up late to “double check” the deck or constantly monitoring your inbox “just in case.” But here’s the truth: while some anxiety can help you perform better,...
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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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