How to Make Mindfulness a Consistent Habit (PODCAST EPISODE 66)

How to Make Mindfulness a Consistent Habit (PODCAST EPISODE 66)

You’re out with your partner running errands. The day has been going fine but there’s a lot to do and your mind is consumed “with all the things.” You’re now at Home Depot together picking out a security system for the house. You’ve talked about this some and you’re...

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