EIGHT WAYS TO BUILD YOUR CONFIDENCE AND SELF-ESTEEM

EIGHT WAYS TO BUILD YOUR CONFIDENCE AND SELF-ESTEEM

We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and self-consciousness. Having higher self-esteem and confidence are linked to more robust physical and mental health, less...
ARE YOU FALLING INTO THE SNUGGIE TRAP?

ARE YOU FALLING INTO THE SNUGGIE TRAP?

If you’re as old as me, you’ll remember commercials “back in the day” for Snuggies. Snuggies are still around (I just Googled that to make sure) but if you haven’t seen one before, imagine a big hoodie and a blanket having a baby. Yes, a Snuggie is basically a...
ARE YOU FALLING INTO THE SNUGGIE TRAP?

ARE YOU FALLING INTO THE SNUGGIE TRAP?

If you’re as old as me, you’ll remember commercials “back in the day” for Snuggies. Snuggies are still around (I just Googled that to make sure) but if you haven’t seen one before, imagine a big hoodie and a blanket having a baby. Yes, a Snuggie is basically a...

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