HOW TO LISTEN WITHOUT GETTING DEFENSIVE OR HURT

HOW TO LISTEN WITHOUT GETTING DEFENSIVE OR HURT

  Do you get defensive or hurt when listening to someone who’s upset with you (or just upset in general)? It doesn’t matter if it’s your partner, friend or a work colleague — it’s so easy to get defensive and butt-hurt when they’re coming at you with something...
HOW TO LISTEN WITHOUT GETTING DEFENSIVE OR HURT

HOW TO LISTEN WITHOUT GETTING DEFENSIVE OR HURT

Can you listen to someone without getting defensive or hurt? It doesn’t matter if it’s your partner, friend or a work colleague — it’s so easy to get defensive and butt-hurt when they’re coming at you with something they’re upset about. When you get into a...
WHAT SELF CARE REALLY MEANS: IT’S NOT WHAT YOU THINK

WHAT SELF CARE REALLY MEANS: IT’S NOT WHAT YOU THINK

When I talk to my clients about self-care, I can immediately see their eyes glaze over. They’re thinking, “Abby, I don’t have time to fit in anything else!” They see self-care as a stressor – one more thing to add to their “to-do” list. Because when people think of...
WHAT SELF CARE REALLY MEANS: IT’S NOT WHAT YOU THINK

WHAT SELF CARE REALLY MEANS: IT’S NOT WHAT YOU THINK

When I talk to my clients about self-care, I can immediately see their eyes glaze over. They’re thinking, “Abby, I don’t have time to fit in anything else!” They see self-care as a stressor – one more thing to add to their “to-do” list. Because when people think of...

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