How Attached Are You in Your Relationship? (PODCAST EPISODE 48)

How Attached Are You in Your Relationship? (PODCAST EPISODE 48)

In the 1940s, John Bowlby, a developmental psychologist and psychiatrist was interested in what happened when children and caregivers were separated for brief or longer amounts of time. He believed that how we attached to these caregivers affected our sense of...
How to be Heard in Any Relationship (PODCAST EPISODE 45)

How to be Heard in Any Relationship (PODCAST EPISODE 45)

Does any of this sound familiar? “You’re not listening to me!”  “You misunderstood what I said!” “We just discussed this last yesterday – how could you forget already?!” Or, have you ever been chatting with someone and kind of “woke up” in the middle of the...
The Secret to Changing (Relationship) Habits (PODCAST EPISODE 43)

The Secret to Changing (Relationship) Habits (PODCAST EPISODE 43)

Creating a great relationship is all about creating great relationship habits: getting into the habit of thinking of the other person’s needs; getting into the habit of really listening and being present when your partner says something; or getting into the habit of...
What Anxiety Really Is and How to Deal with It (PODCAST EPISODE 41)

What Anxiety Really Is and How to Deal with It (PODCAST EPISODE 41)

I know this will sound familiar. You’re watching the Nature Channel and you see an antelope grazing somewhere on the savannah. He’s walking placidly along, dipping his head as he chews on the grass. Suddenly, he lifts his head and his ears prick straight up. Before...

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