Description
The Workbook: Boundaries Made Easier can be used as a companion to my book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy or you can think of this as a stand-alone course with added exercises and tips to ensure you can create and hold your boundaries.
In this Workbook You’ll Learn:
- What boundaries really are and why you’ve struggled with them in the past.
- The nitty-gritty of how to make real boundaries for yourself (most people miss some important steps).
- The four keys to holding your boundaries.
- Actionable tips and tools for all those situations where it’s hard to keep your boundaries intact (don’t you hate it when people won’t take no for an answer?).
- And chapters that weren’t in the original book including how to handle your triggers and a masterclass on forgiveness.
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