The Secret to Changing (Relationship) Habits (PODCAST EPISODE 43)

The Secret to Changing (Relationship) Habits (PODCAST EPISODE 43)

Creating a great relationship is all about creating great relationship habits: getting into the habit of thinking of the other person’s needs; getting into the habit of really listening and being present when your partner says something; or getting into the habit of...
What Anxiety Really Is and How to Deal with It (PODCAST EPISODE 41)

What Anxiety Really Is and How to Deal with It (PODCAST EPISODE 41)

I know this will sound familiar. You’re watching the Nature Channel and you see an antelope grazing somewhere on the savannah. He’s walking placidly along, dipping his head as he chews on the grass. Suddenly, he lifts his head and his ears prick straight up. Before...

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