Defense mechanisms are your brain’s (mostly unconscious) way of avoiding conflict, anxiety or upset. Although they get a bad rap, defense mechanisms are a necessary part of your psychology, and some are even considered healthy! Today, you’ll gain some self-awareness...
Defense mechanisms are your brain’s (mostly unconscious) way of avoiding conflict, anxiety or upset. Although they get a bad rap, defense mechanisms are a necessary part of your psychology, and some are even considered healthy! Today, you’ll gain some self-awareness...
Do you have that person in your life who, no matter what you do, you can’t seem to get through to them or get them to listen or engage in a healthy conversation about issues you’re experiencing in the relationship? You try to say how you’re feeling, but they flip it...
Do you have that person in your life who, no matter what you do, you can’t seem to get through to them or get them to listen or engage in a healthy conversation about issues you’re experiencing in the relationship? You try to say how you’re feeling, but they flip it...
Positive communication is communication that’s based on respect and builds trust and collaboration. Although it’s something that’s mostly been applied to the workplace, its goal is to build a psychologically safe space, and that’s something we can use in all our...
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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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