When narcissistic, controlling people feel backed into a corner, meaning they’re exposed, challenged, or losing control, they tend to react with a range of defensive, aggressive, or manipulative behaviors. Their reactions stem from a fragile ego, a deep-seated fear of...
It’s something you do about 20,000 times a day: breathing. But don’t be fooled by its simplicity. Breathing isn’t just about keeping you alive; it’s a powerful tool that influences your emotions, thoughts, and overall well-being. Whether you’re feeling scared,...
It’s something you do about 20,000 times a day: breathing. But don’t be fooled by its simplicity. Breathing isn’t just about keeping you alive; it’s a powerful tool that influences your emotions, thoughts, and overall well-being. Whether you’re feeling scared,...
Ever found yourself snapping at your partner because they left the toilet seat up (again), only to realize later that your reaction was a tad… over the top? Or maybe you’ve just quit your job because you were so mad that Bob from accounting didn’t get you that...
Ever found yourself snapping at your partner because they left the toilet seat up (again), only to realize later that your reaction was a tad… over the top? Or maybe you’ve just quit your job because you were so mad that Bob from accounting didn’t get you that...
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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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