7-minute read Prefer to listen to the podcast on this topic? Click here! When you get a compliment do you say things like: “I just got lucky;” “We did so well on that project because Jane was running it;” “I’m not really a good mom – I’ve got a lot of help”? Then you...
6-minute read Prefer to listen to the podcast? Click here! I’ve got a quick quiz for you: Do you think you know what’s best for others and do stuff for them even when they didn’t ask? Do you put in more time and effort thinking about your partner’s issues than they...
5 minute read Owning your shit is the key to a happy life because if you don’t own your shit, it’ll own you. If you’re blaming anyone else for anything in your life, it means you’re not taking responsibility for what you need to, and it’s keeping you stuck. Today I’m...
If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whether they’re “doing well” or not, then detaching with love (or loving detachment) is the key to feeling grounded, guilt-free and at peace. 8...
There you are in the problem. “I can’t pay these bills.” “My partner’s driving me crazy.” “I think my boss hates me.” “I need to lose weight.” “I’m lonely.” Because this is a big issue in your life, you think about it often. You speak to your friends, therapist,...
Talking to someone who’s not listening is like speaking to a drunk person. They can sort of hold a conversation with you, but they’re not really “present” or engaged and they’re not going to remember a thing you said tomorrow. Today I’m going to teach you the five...
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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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