DO YOU HAVE RELATIONSHIP OCD? (Podcast Episode 243)

DO YOU HAVE RELATIONSHIP OCD? (Podcast Episode 243)

Relationship OCD, or R-OCD, is a subtype of obsessive-compulsive disorder where people experience intrusive thoughts and compulsive behaviors related to worries, fears, and doubts in their relationships. While R-OCD can apply to any kind of relationship, we’re going...
The Key to Letting Go of Resentment (Podcast Episode 241)

The Key to Letting Go of Resentment (Podcast Episode 241)

Someone has done you wrong, and you can’t let it go. You’ve tried to breathe, meditate, or find closure, but nothing seems to work long-term. Maybe you even have moments of relief, but before long, you’re back to bitter thoughts of this person or situation taking up...

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