Wondering how to let things go that bother you? How do you stop going round and round in your head and stop overthinking? Maybe your partner hurt you or you’re worried about paying your bills or maybe you’re freaking out about COVID and the Delta variant and you...
What do you do when an extended family member is creating a toxic atmosphere at family gatherings? How do you draw boundaries and feel seen and heard when dealing with toxic family relationships? I’m going deep on this question in today’s episode! Ask Dr....
Are you finding it hard to trust and connect with your partner because they avoid difficult conversations or lie to you about how they’re really feeling to avoid upsetting you? Then today’s show is for you! I’m answering another question from a...
Feeling insecure and not good enough leads to you talking some serious smack to yourself, leaving you feeling anxious, crappy and even jealous. Research shows that your insecurity and all that disapproval inside your head not only hurts your physical and mental...
This week we’re doing an “Ask Dr. Abby” episode, where I respond to a question submitted by one of YOU! This week, someone wrote this: “Dear Dr. Abby, I’m feeling unloved and unappreciated or not good enough in some way. Is this a “me” problem, or is my partner...
Want the more in-depth version? Click here to read the blog. Are you ready to improve your communication in all aspects of your life – with your partner, at work, with your family and friends? If I could boil down everything I’ve learned in the last 30 years to have...
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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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