Want the more in-depth version? Click here to read the blog! In any relationship, even really good relationships, there are hurts that can build up and need to be forgiven if you want to grow your relationship into that next level of emotional closeness and...
WHAT TO DO IF YOUR PARTNER BLAMES YOU WHEN THINGS GO WRONG AND GASLIGHTS YOU
What do you do if your partner (or someone else you love) gaslights and blames you for things not going their way? You listen to today’s episode of Ask Dr. Abby! In this episode, a listener we’ll call Rachel writes in that her boyfriend blames her whenever things...
FORGIVENESS IS A CHOICE: INTERVIEW WITH DR. ROBERT ENRIGHT
Did you know that forgiveness is a choice? In this week’s podcast episode, I interviewed Dr. Robert Enright, the man Time Magazine calls “the Forgiveness Trailblazer” and author of the book that changed my life, Forgiveness is a Choice: A Step-by-Step Process for...
WHEN YOU FEEL ANGRY AND DON’T KNOW WHY | 5 REASONS WHY YOU’RE FEELING ANGRY
Sometimes it’s clear why we feel angry, but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” Maybe you feel angry all the time or feel angry for no reason. Or maybe you’re noticing an undercurrent of anger and resentment in...
GOT FAMILY STRESS? HOW TO NOT GET TRIGGERED BY FAMILY
Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad because he drives you crazy? Today you’re going to learn my top three tips to not get triggered by family so you can find...
HOW TO STOP OVERTHINKING AND LET THINGS GO THAT BOTHER YOU
Wondering how to let things go that bother you? How do you stop going round and round in your head and stop overthinking? Maybe your partner hurt you or you’re worried about paying your bills or maybe you’re freaking out about COVID and the Delta variant and you...
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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself)!
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