The Real Problem in Your Relationship (PODCAST EPISODE 60)

The Real Problem in Your Relationship (PODCAST EPISODE 60)

September is back to school; It’s a time for new learning and fresh starts. We’re going to be doing the same here at Team Abby. Starting this month, I’m going to be coming at you with a new topic each month. We’re starting with the basics: what I teach every new...
Change Your Feelings with This One Easy Tool (PODCAST EPISODE 57)

Change Your Feelings with This One Easy Tool (PODCAST EPISODE 57)

What You’ll Learn Today: A easy-to-use tool to change any unhealthy feeling into a constructive one Top Take-A-Ways: Albert Ellis, considered by many to be the grandfather of cognitive-behavioral therapies, founded RET in 1955. His theory was revolutionary at the time...
Complaining is as Bad for You as Bacon (PODCAST EPISODE 55)

Complaining is as Bad for You as Bacon (PODCAST EPISODE 55)

Some research shows that people complain once a minute during a typical conversation. Why the heck do we complain? The simple answer: because it feels good.  If you’re not happy in your relationship, complaining can become a really nasty habit. Not only is complaining...

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